7 KEYS TO NORMALIZE YOUR CHOLESTEROL LEVEL OLEH DR BRUCE MILLER
What is all the big fuss about high cholesterol? The big concern: Excess cholesterol in the blood is a major risk factor for heart attack and stroke in America.
If this is you: LDL cholesterol is above 3.36, HDL is less than 1.16, and your Total Cholesterol to HDL ratio is over 4.4 mmol/L, you need to urgently bring down these numbers. You are in control. Do not wait for symptoms to appear. In 50 percent of deaths from a heart attack, sudden death was the very first symptom.
We have the knowledge to prevent a tremendous amount of death, disability and suffering right now if we are wise enough to apply it. Visit the cardiac ward of any hospital and you will understand what I mean.
In this book, you will discover seven keys in simple and concise language to help lower your cholesterol to a healthy level.
Jadi, readers sekalian. Admin tahu di bulan Syawal ni banyak betul jemputan rumah terbuka, dan banyak betul wishlist anda kan… So eBook ini mengingatkan anda kalau nak makan biarlah berpada. Jangan pula hingga memudaratkan diri sendri.
Ulasan buku kali ini adalah daripada buku yang bertajuk 7 Keys to Normalize Your Cholesterol Level. Antara tips yang boleh dikongsi bersama ialah:
- Mengetahui Blood Lipid Profile anda – Bagaimanakah hendak mengira berapa (Low Density Lipoprotein) LDL dan (High Density Lipoprotein) HDL. Ni admin share cara untuk mengira kolesterol anda.
LDL: Bad Cholesterol
- Less than 2.56 – Optimal
- 2.57-3.36 – Near / Above Optimal
- Above 3.36- 4.11 – High
- Above 4.99 – very high
Your desirable LDL level is below 3.36
HDL: Good Cholesterol
- More than 1.16 for men – Desirable
- More than 1.55 for women- Desirable
Total Cholesterol
- 5.17 – Desirable
- Above 5.17- 6.18 – Borderline high
- More than 6.18 – High
Antara lain yang terdapat dalam buku ini ialah apa pemakanan yang sesuai dengan jantung anda supaya anda boleh kekal sihat. Antara tips yang diberikan ialah, mengurangan pengambilan makanan yang mengandungi lemak tepu, lebihkan pengambilan makanan yang mengandungi omega -3 dan banyak lagi.
Jadi dapatkan buku ini bagi mengetahui lebih lanjut mengenai cara untuk menyanyangi jantung anda.
eBook penuh boleh didapati di E-Sentral.com
https://www.e-sentral.com/search/byid/79878/7-keys-to-normalize-your-cholesterol-level
